Love & Zombies
GRANOLA!

i love granola. in the community where i live, the bakery makes the granola — but it has honey & i just cannot eat (conventional) honey. that is a very different discussion, of course…the point here is: everyone eats granola all of the time here but i can’t & usually that’s fine with me. usually. every once in a while i get a wicked craving for it — tonight was one of those times. i decided to just make it myself! even though i have never made granola before. i really enjoy making recipes up as i go along, i rarely follow a recipe at all & when i do i disregard half of the suggestions. this is not an exact recipe because i eyeballed almost everything & followed no general guidelines. this is highly experimental granola!! it’s in the oven now…hopefully it turns out ok :/

anyway, i’ll give you the ingredients list:

  • rolled oats
  • sunflower oil
  • maple syrup
  • 2 SMALL HANDFULS of unrefined sugar
  • 2 PINCHES of flour
  • 1 PINCH cinnamon
  • 1 PINCH nutmeg
  • 1 PINCH ginger
  • raisins
  • crushed walnuts
  • flax seeds
  • sunflower seeds
  • pumpkin seeds
  • 1 TBS crunchy peanut butter
  • 1 TBS earth balance

SO EXCITED, Y’ALL

EDIT: i baked this around 350 for like 15 minutes & took the granola out of the oven half-way through to mix it up. add the raisins, walnuts, & all the seeds only AFTER the oats have been baked & cooled.

my favorite marinade*
  • juice from one orange
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 2-5 drops of sesame oil (to taste — sometimes i think less is more)
  • a pinch of crushed red pepper

this is delicious on absolutely anything. or by itself by the spoonful (i was just snacking on it, not gonna lie).

please note: this is very thin. you could probably thicken it with corn starch or something, but i’ve never tried that.

*also salad dressing

OAT BARS

Okay, so i really like oat bars/snack bars. i will always have one if they are offered, and most of the time i prefer them to other sweets. i had a little extra time on my hands today so i put a few ingredients together:

  • 2 CUPS ground oats/oat flour
  • 1 CUP quick oats
  • 1/4 TSP sea salt
  • 1/4 TSP cinnamon
  • 1 TSP ground flaxseed
  • 1/4 CUP maple syrup
  • 1/2 CUP fruit sweetener or other thick honey alternative (i used my homemade elderflower syrup…it’s okay to improvise!)
  • 1/4 CUP vanilla or plain non-dairy milk (i add vanilla if there is none)
  • 2 TBSP canola oil
  • 1/2 CUP raisins
  • 1/2 CUP shredded coconut
  • 1 TBSP peanut butter

mix dry ingredients, then add wet/sticky ingredients. mix well & then put into a greased pan (8x8 or 8x12 recommended). in the oven @ 350 for approximately 20 minutes.

nom.

Tags: food recipe

TOMATO ROSEMARY SCONES
  • 3 cups all-purpose flour
  • 2 tablespoons baking powder
  • 1/4 cup sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/3 cup olive oil
  • 1 fourteen-ounce can tomato sauce (about 1 1/2 cups)
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons fresh chopped rosemary (about 4 sprigs worth)

preheat the oven to 400. lightly grease a baking sheet. 

mix dry ingredients.

mix wet ingredients.

mix wet ingredients & dry ingredients together.

knead dough on clean surface that has been lightly sprinkled with flour.

separate into 2 balls & roll them out. slice like a pizza, into 6 pieces each. or into a whole bunch of tiny triangles if you want mini scones. or use cookie cutters to make fun shapes. if you want thicker, pull-apart scones you can place one triangle on top of another. they bake together nicely & then you have a really nice middle to put spreads on…if you’re into that kind of thing.

bake 14-16 minutes or until the tops are firm.

these go really well with earth balance or toffuti “better than cream cheese” spread (i like making a garden vegetable spread with toffuti, roasted red peppers, garlic, onions & carrots)! also delicious plain.

 

 

 

 

veganexperiment:vegheadrecipes:


Olive Sundried Tomato Facaccia Bread
Ingredients2 tsp dry active yeast1 1/2 c warm water1 tsp dry sweetener3 c flour1 tsp salt1 1/2 tsp dried rosemary (or 1 tbsp fresh)1 1/2 tsp dried oregano (or 1 tbsp fresh)1 tsp sea salt1/2 tsp black pepper2 tsp olive oil1/2 c kalamata olives, chopped1/2 c sun dried tomatoes, rehydrated, chopped
DirectionsIn large bowl, stir yeast, warm water and sweetener. Let sit 10 minutes. Stir in flour and salt until combined. On floured surface, knead dough for 6 - 8 mins.
Transfer dough to large, oiled bowl. Cover with cloth, let rise in warm place until doubled size (about 1 hr). Preheat oven to 400.
In small bowl, mix rosemary, oregano, salt and pepper. Set aside. Punch down dough and roll out in rectangle. Place on lightly oiled cookie sheet, let rise 30 mins.
Dimple surface of dough with fingertips, brush surface with olive oil. Sprinkle rosemary mix evenly over dough, top with olives and sundried tomatoes.
Bake 15 - 20 minutes or until edge is browned.
(snagged from grouprecipes)

veganexperiment:vegheadrecipes:

Olive Sundried Tomato Facaccia Bread

Ingredients
2 tsp dry active yeast
1 1/2 c warm water
1 tsp dry sweetener
3 c flour
1 tsp salt
1 1/2 tsp dried rosemary (or 1 tbsp fresh)
1 1/2 tsp dried oregano (or 1 tbsp fresh)
1 tsp sea salt
1/2 tsp black pepper
2 tsp olive oil
1/2 c kalamata olives, chopped
1/2 c sun dried tomatoes, rehydrated, chopped

Directions
In large bowl, stir yeast, warm water and sweetener. Let sit 10 minutes. Stir in flour and salt until combined. On floured surface, knead dough for 6 - 8 mins.

Transfer dough to large, oiled bowl. Cover with cloth, let rise in warm place until doubled size (about 1 hr). Preheat oven to 400.

In small bowl, mix rosemary, oregano, salt and pepper. Set aside. Punch down dough and roll out in rectangle. Place on lightly oiled cookie sheet, let rise 30 mins.

Dimple surface of dough with fingertips, brush surface with olive oil. Sprinkle rosemary mix evenly over dough, top with olives and sundried tomatoes.

Bake 15 - 20 minutes or until edge is browned.

(snagged from grouprecipes)

crustyriotgrrl:delishyourdish:


“Sheperd’s Pie on the Fly”- Vegan Sheperd’s Pie with Sweet Potato
Last night was “Iron Chef” night in my house.  In other words, I take a bunch of different ingredients from the fridge and pantry that I need to use and throw them together to create one dish.  I ended up with a quick and easy Vegan Sheperd’s Pie.
Do you think Iron Chef Cat Cora wants to tango in kitchen stadium with me?
What You Need (Makes 1 “Pie”)
1 Cooked Sweet Potato (mashed)
1/2 Large Red Onion (sliced into rings, then cut in half)
1 Pkg. Birdseye Steamfresh Brussels Sprouts Singles (cooked according to pkg)
1 Tbsp. Sugar
1/4 Cup Black Beans (unseasoned)
2/3 Cup Crumbled Tempeh
1 Tbsp. Almond Milk (regular milk is okay too)
Garlic Powder (to taste)
Black Pepper (to taste)
1 Tbsp. Dijon Mustard
Set Oven to broil.
1. Heat a small, greased saute pan on low-medium heat.  Add in the onions and the sugar.  Cook onions until they have softened and caramelized (they will turn a nice brown color).  Then, add in the cooked brussels sprouts.  Saute for about 2 minutes.  Then turn the heat down to low.
2. Next, add the tempeh and black beans to the onion mixture.  Carefully fold in the tempeh, dijon mustard, black pepper and black beans,.  Set mixture aside.
3. In a small bowl, combine the mashed sweet potato, garlic powder and black pepper.  Mix well.
4. Next, pour the onion mixture into an oven safe baking dish.  Then, spoon the mashed sweet potato onto the vegetables.  Place dish in the oven for about 3-5 minutes.

mmmmm

crustyriotgrrl:delishyourdish:

“Sheperd’s Pie on the Fly”- Vegan Sheperd’s Pie with Sweet Potato

Last night was “Iron Chef” night in my house.  In other words, I take a bunch of different ingredients from the fridge and pantry that I need to use and throw them together to create one dish.  I ended up with a quick and easy Vegan Sheperd’s Pie.

Do you think Iron Chef Cat Cora wants to tango in kitchen stadium with me?

What You Need (Makes 1 “Pie”)

1 Cooked Sweet Potato (mashed)

1/2 Large Red Onion (sliced into rings, then cut in half)

1 Pkg. Birdseye Steamfresh Brussels Sprouts Singles (cooked according to pkg)

1 Tbsp. Sugar

1/4 Cup Black Beans (unseasoned)

2/3 Cup Crumbled Tempeh

1 Tbsp. Almond Milk (regular milk is okay too)

Garlic Powder (to taste)

Black Pepper (to taste)

1 Tbsp. Dijon Mustard

Set Oven to broil.

1. Heat a small, greased saute pan on low-medium heat.  Add in the onions and the sugar.  Cook onions until they have softened and caramelized (they will turn a nice brown color).  Then, add in the cooked brussels sprouts.  Saute for about 2 minutes.  Then turn the heat down to low.

2. Next, add the tempeh and black beans to the onion mixture.  Carefully fold in the tempeh, dijon mustard, black pepper and black beans,.  Set mixture aside.

3. In a small bowl, combine the mashed sweet potato, garlic powder and black pepper.  Mix well.

4. Next, pour the onion mixture into an oven safe baking dish.  Then, spoon the mashed sweet potato onto the vegetables.  Place dish in the oven for about 3-5 minutes.

mmmmm

veganstastebetter:

cardamom cookies
(makes a really small batch. double the recipe if you want!)
pre-heat oven to 350 degrees
in one bowl:
1 cup whole wheat flour 1/4 cup tapioca flour 1 tbsp. ground cardamom 1 tsp. ground ginger 1 tsp. ground cinnamon 1 tsp. baking powder pinch sea salt
in another bowl: 1/2 cup sugar (i used turbinado cane sugar) 1/4 cup maple syrup 1/4 cup canola oil 1/4 cup orange juice zest of one orange combine all ingredients.  put a spoonful of the dough onto a greased cookie sheet and bake for 15 min. or so, depending upon your oven.

veganstastebetter:

cardamom cookies

(makes a really small batch. double the recipe if you want!)

pre-heat oven to 350 degrees

in one bowl:

1 cup whole wheat flour
1/4 cup tapioca flour
1 tbsp. ground cardamom
1 tsp. ground ginger
1 tsp. ground cinnamon
1 tsp. baking powder
pinch sea salt

in another bowl:
1/2 cup sugar (i used turbinado cane sugar)
1/4 cup maple syrup
1/4 cup canola oil
1/4 cup orange juice
zest of one orange
combine all ingredients. put a spoonful of the dough onto a greased cookie sheet and bake for 15 min. or so, depending upon your oven.

Today’s Snack:

apple slices & a toasted bagel with spiced peanut butter

one side with chili powder

one side with cardamom

(i recommend the cardamom)

Tags: food recipe

Vegan Peanut Butter Cookies
  • 2 cups whole wheat pastry flour, spelt flour, or unbleached all-purpose flour
  • 1 teaspoon baking soda
  • 3/4 teaspoon fine grain sea salt
  • 1 cup organic, natural, chunky peanut butter
  • 1/2 cup crushed peanuts (i actually used almonds leftover from making almond milk…but the idea is the same)
  • 1/2 cup maple syrup
  • 1/2 cup agave syrup
  • 1/3 cup olive oil/vegetable oil (all i had was olive, but it turned out well - coconut adds a nice flavor if you have it)
  • 1 1/2 teaspoons vanilla extract

preheat oven to 350f degrees.

in one mixing bowl combine the flour, baking soda, and salt. in a separate larger bowl combine the peanut butter, maple syrup, agave, crushed nuts, oil, and vanilla. stir until combined. Pour the flour mixture over the peanut butter mixture and stir until just barely combined. Now drop by heaping tablespoonfuls onto baking sheets. press down on each one gently with the back of a fork to make the traditional criss-cross pattern…if that’s what you’re into. Bake for 10 minutes.

Tags: food recipe

dtronics:

kale and chickpea soup ( vegan) recipe here.
had this today when going over a friend’s house for dinner. really,really delicious. for people who eat meat you can add sliced churrizo in it.
I love hearty soup + wine is making me so sleepy that it think i’m going to bed early for once.

there are never too many awesome soup recipes.

dtronics:

kale and chickpea soup ( vegan) recipe here.

had this today when going over a friend’s house for dinner. really,really delicious. for people who eat meat you can add sliced churrizo in it.

I love hearty soup + wine is making me so sleepy that it think i’m going to bed early for once.

there are never too many awesome soup recipes.

Tags: food recipe

kimclit:mollytov:


“VEGAN GUAJILLO CHILI CHOCOLATE MEXICANO CUPCAKES”
click image for recipe.

kimclit:mollytov:

“VEGAN GUAJILLO CHILI CHOCOLATE MEXICANO CUPCAKES”

click image for recipe.

Tags: food recipe

veganexperiment:lacuisine:


Last vegan recipe of the week. Sunday and cold. Sweet potatoes it is. Enjoy.Nikki’s Sweet PotatoesFollow the link for recipe.Thanks to 101 CookBooks

veganexperiment:lacuisine:

Last vegan recipe of the week. Sunday and cold. Sweet potatoes it is. Enjoy.

Nikki’s Sweet Potatoes

Follow the link for recipe.

Thanks to 101 CookBooks

vegcooking:

Lemon Cucumber Tofu Salad
Ingredients
2 lemon cucumbers, quartered then sliced into 1/4 inch thick slices 2/3 cup fresh dill, loosely packed 1/4 cup extra-virgin olive oil 1/4 cup fresh lemon juice 2 big pinches of salt 225g nigari extra firm tofu 1/4 cup pine nuts 1/2 of a large, ripe avocado
Instructions
Toss the cucumbers, dill, olive oil, lemon juice and salt together in a medium bowl. Let sit for at least 20 minutes, tossing gently once or twice.
In the meantime, cook the tofu and a pinch of salt in a well-seasoned skillet over medium-high heat for a few minutes, until the pieces are browned on one side. Toss gently once or twice, then continue cooking for another minute or so, until the tofu is firm, golden, and bouncy. Set aside.
Just before serving cut the avocado into cubes.
Spoon the cucumbers out of the lemon-olive oil mixture into a large salad bowl. Add half of the remaining dressing, the tofu, and half of the pine nuts. Gently toss. Taste. Add more dressing or salt if you like. Sprinkle the avocado across the top of the salad and gently toss once or twice to distribute it throughout the salad. Top with the remaining pine nuts.
Serve over cooked mung beans, salad greens, brown rice or soba noodles.
Makes 2-3 servings.

vegcooking:

Lemon Cucumber Tofu Salad

Ingredients

2 lemon cucumbers, quartered then sliced into 1/4 inch thick slices
2/3 cup fresh dill, loosely packed
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
2 big pinches of salt
225g nigari extra firm tofu
1/4 cup pine nuts
1/2 of a large, ripe avocado

Instructions

Toss the cucumbers, dill, olive oil, lemon juice and salt together in a medium bowl. Let sit for at least 20 minutes, tossing gently once or twice.

In the meantime, cook the tofu and a pinch of salt in a well-seasoned skillet over medium-high heat for a few minutes, until the pieces are browned on one side. Toss gently once or twice, then continue cooking for another minute or so, until the tofu is firm, golden, and bouncy. Set aside.

Just before serving cut the avocado into cubes.

Spoon the cucumbers out of the lemon-olive oil mixture into a large salad bowl. Add half of the remaining dressing, the tofu, and half of the pine nuts. Gently toss. Taste. Add more dressing or salt if you like. Sprinkle the avocado across the top of the salad and gently toss once or twice to distribute it throughout the salad. Top with the remaining pine nuts.

Serve over cooked mung beans, salad greens, brown rice or soba noodles.

Makes 2-3 servings.

Tags: food recipe

ginger beet soup
  • vegetable broth
  • beets (minced)
  • ginger (minced)
  • any/every vegetable in your house!
  • oregano
  • basil
  • olive oil
  • sea salt

boil the vegetable broth with the beets & ginger. i really cannot tell you how much ginger to put in, since i am sort of known for overdoing it. i cannot help it! everything tastes better with ginger in it. i’d eat a stop sign if you added ginger. anyway, have fun with the beets! the more you use the deeper the color will be, & honestly that is half the fun with this soup!  sautée the other vegetables in a frying pan with olive oil, adding about a pinch of basil, oregano & sea salt. i used celery, potatoes, onions, garlic, bell peppers, & peas :) i kept these in the pan until i could cut through the potato with my spatula (but i like my ‘tatoes pretty mushy). cover them to make them cook faster if you’re worried about time. once the veggies are ready, toss them in the pot with the gingery broth! let it simmer. you can add tofu to the recipe if you’d like a little extra something. my soup is already pretty chunky as is!

for non-vegans: add sour cream for a thicker soup, even a little chicken for some protein :)

i ate 2 bowls worth! please note the potatoes have turned pink from the beets. this photograph does not do the neon pink soup much justice. i blame the flash for making it look orange. you’ll have to take my word for it!

rosemary ginger cream with portobello & rice
  • tofutti better than sour cream/your preferred sour cream substitute (or for a non-vegan recipe use creme fraiche)
  • ginger powder
  • diced bell pepper
  • olive oil
  • crushed garlic
  • cumin
  • rosemary
  • sea salt
  • diced onion
  • portabello mushrooms (sliced thin, not quite julienned)
  • brown rice

start by sautéeing the onions and garlic in a light olive oil in your frying pan. slowly add the bell peppers, mushrooms and spices. go light on the salt! too much can ruin this dish. once the veggies are pretty well done add in the tofutti/sour cream. it should melt into a nice cream sauce which you can stur around. turn the heat down low so it doesn’t get too thin, and add more spices as you see fit (i prefer to add more rosemary & ginger for extra flavor, the cumin just adds a little kick). depending on how much room is left in your pan, you can even add the brown rice in! otherwise, prepare rice to be served on the side.

i will post photographs next time. i ate this up too quickly!

Tags: recipe food